how to increase hemoglobin
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| low hemoglobin symptoms |
Hemoglobin levels differ from male and female. The reduced level of red blood cells in our body is termed as Anemia. The level of this count should be above13.5gram/100ml in men and below 18gm/dl and above 12.0gram/100ml and below16gm/dl in women. The newborn babies contain nearly 17 to 22gm/dl. This can be diagnosed with the help of the blood test. The obstruction of the life span of red blood cells may be the main cause of anemia or even the loss of blood in our body also leads to anemia. Low hemoglobin levels are one of the common problems faced by many common people today.
Hemoglobin low
Hemoglobin is a protein that carries oxygen which is present in the red blood cells to various other parts of the body where ever necessary. Low hemoglobin levels may not support the oxygen to supply to other parts of the body. The inadequate supply of oxygen, in turn, stops the other parts to function properly.
One of the most common symptoms observed in a person with low hemoglobin levels is fatigue. They may be tired very soon because of the lack of supply of oxygen. The person may even faint with a change in color of skin and he may go breathless. The pressure on the heart builds up to pump more oxygen that is required by the body. Finally, the person may develop diseases related to the heart. Deficiency of iron, folate and vitamin B12 cause low hemoglobin levels. The symptoms may differ from person to person. Anemia is said to be the major cause. The person may also feel dizziness and lack of concentration in carrying out any work.
Alcohol consumption also leads to a low level of hemoglobin in a person body.
Low hemoglobin treatment
A person can improve his hemoglobin levels by adding a balanced food rich in all vitamins and nutrients required by the body. Fresh fruits and vegetables like green leafy vegetables, whole wheat, brown rice, cherries, dried peas, raisins, and beans can be added to your regular diet to increase the levels. Along with the consumption of the above foods, your regular diet should include milk or milk products and adequate protein. It is better to avoid medication unless it is compulsory. In the initial stages, you can add supplements, but later on, it is better to gain all the nutrients and minerals naturally by consuming iron-rich foods. Every person's diet should be rich in all nutrients to enjoy a healthy life for a long time.
To define Hemoglobin, the best answer is that hemoglobin is oxygen which is responsible for carrying the protein present in the red blood cells. As we know the oxygen to the other parts of the body is circulated through blood itself. The blood binds the molecules of oxygen from itself and takes it to those parts of the body where oxygen is necessary. So, in other words, we may hemoglobin is an essential ingredient for our body. The Low Hemoglobin Levels will not provide us the necessary oxygen which will lead to a deficiency of oxygen in our body for circulation.
What is the normal hemoglobin level
The functioning of the body part may be affected, which also leads to their bad functioning by having not sufficient oxygen. Fatigue is the most common symptom shown by a person suffering from a low level of hemoglobin. The person used to be tired early because they are not having oxygen through the blood. So the person suffering from Low Hemoglobin Levels should avoid doing the physical work.
Fainting and shortness of breath along with loss of normal skin are other symptoms arises during the low level of hemoglobin in a person. The heart needs to work harder in the case of low-level hemoglobin. It has to circulate more blood to send oxygen to the appropriate part of the body. This low level of hemoglobin may also lead to heart disease like heart attack etc.
Before understanding about Low Hemoglobin Levels it is better to understand first how we calculate and measured the hemoglobin in the body. First, we have taken the blood sample for measuring the hemoglobin in the body. Using the blood analysis machine we perform basic blood analysis.
Compositions of red blood cell are broken down to measure the hemoglobin in blood per 100 milliliters of blood. The hemoglobin level depends upon the age and gender of the person. The level for the various age group is as follows 17-22 gm/dl for newborn babies, 14-18 gm/dl for adult males, 11.7-13.8 gm/dl for elder women, 11-13 gm/dl for children, 12-16 gm/dl for adult women and 12.4- 14.9 gm/dl for elder males.
In the case you hemoglobin is lower than your range according to your age group and gender, it may cause due to loss of nutritional food. Deficiency of iron leads to a low level of hemoglobin. Vitamin B12 and folate deficiency also lead to a low level of hemoglobin. Low level of hemoglobin may be corrected by a balanced diet of food. The person should consume the food containing vitamin 12, iron and folic acid. Even in the case person does not any improvement. The dosage of the above things would give him or her improvement immediately.
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